CLASSES FOR EVERYONE
Each of us has different needs and fitness levels. I have classes for all of them!
ABSOLUTE BEGINNER
If you don’t have any fitness experience, this is the perfect class for you! Improve weekly with this one hour workout.
15,00 € incl. 16% VAT Add to Cart
Just
work out
The core of my program: a 45 minutes work out made of cardio, strengh and flexibility training adapted for musicians.
15,00 € incl. 16% VAT Add to Cart
fitness for wind players and singers
This class focuses on core play, pelvic floor training and lungs expansion through friendly cardio and strength training.
15,00 € incl. 16% VAT Add to Cart
posture workout
This class focuses on training and stretching deep muscles so you can stand, sit and play pain-free with a good posture.
15,00 € incl. 16% VAT Add to Cart
NO-STRESS-FITNESS
A class to build mental strentgh, kick your stress out with this kick boxing inspired workout, and build resilience through meditation.
15,00 € incl. 16% VAT Add to Cart
Workshop Fitness for Musicians
A three hours workshop to workout together, learn about the relation between fitness and musicianship, and ask your questions.
35,00 € incl. 16% VAT Add to Cart
